Protecting your vision doesn’t need to be complicated. Here are five easy but powerful ways to help support your eye health:
5 Ways to Improve Your Eye Health
5 Ways to Improve Your Eye Health
Your eyes work hard every single day—whether you’re scrolling through screens, driving in bright light, or simply enjoying the view.
Learn the Secrets:
1. Eat for Your Eyes
A balanced diet rich in leafy greens, omega-3 fatty acids, and colourful vegetables can make a big difference. Foods like spinach, salmon, carrots, and citrus fruits are packed with nutrients that help to support the retina and protect against age-related issues.
2. Protect Your Eyes from UV Light
Sunglasses aren’t just for summer. Wearing high-quality sunglasses with 100% UVA and UVB protection shields your eyes from harmful rays that can contribute to cataracts and macular degeneration over time.
3. Take Regular Screen Breaks
Too much screen time can lead to digital eye strain. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. It helps reduce eye fatigue and keeps your vision feeling fresh.
4. Stay on Top of Eye Exams
Even if your vision feels fine, regular eye checks are crucial. Many eye conditions develop slowly and often without symptoms. Early detection is key and gives you the best chance to manage or even prevent more serious issues later down the line.
5. Consider Supplements for Extra Support
Supplements like Omega-3 and Collagen can support eye health from the inside out. Omega-3 helps manage dry eye symptoms and promotes retinal health, while collagen supports the structure of the eye and surrounding skin. Psst, we also have some exciting news coming soon.