10 Eye Safety Tips to Prepare for Ski Season

Here are 10 tips to help prepare for ski season while keeping your vision safe:

Choose goggles with 100% UV protection and polarised lenses to shield your eyes from harmful rays and reduce glare from the snow. Look for anti-fog coatings to ensure clear vision in changing conditions.

For lighter activities like relaxing on the slopes or après-ski, a good pair of sunglasses with UV protection can prevent snow blindness and discomfort. Opt for wraparound styles to block peripheral light.

Snow reflects up to 80% of UV rays, significantly increasing exposure. Goggles or sunglasses with UV-blocking lenses are essential to avoid painful corneal burns caused by overexposure to UV light.

Dry winter air can lead to dry eyes. Drink plenty of water throughout the day to maintain hydration and keep your eyes comfortable.

If you’re prone to dry eyes, pack preservative-free artificial tears to combat irritation from wind and cold air. Apply them before and after hitting the slopes.

If you wear glasses or contacts, ensure your prescription is up to date. Consider prescription ski goggles or clip-in inserts to maintain clear vision while skiing.

Helmets with integrated visors provide an extra layer of protection for your eyes against wind, snow, and UV rays, while also keeping your head safe.

Protect the sensitive skin around your eyes with sunscreen or a specialised SPF stick. Snow and high altitudes can increase the risk of sunburn, even on overcast days.

Prolonged exposure to wind and cold can strain your eyes. Take breaks indoors to warm up and let your eyes rest from the bright snow.

Be aware of signs of snow blindness (pain, redness, blurred vision) or windburn (dry, irritated eyes). If symptoms persist, consult a medical professional promptly.