Protect Your Eyes This Spring: Essential Eye Care Tips

From allergies and UV exposure to increased screen time, taking care of your eyes in spring is just as important as any other time of the year. Here’s how to keep your vision clear and comfortable all season long.

Pollen levels rise in spring, causing itchy, watery, and red eyes for many people. To protect your eyes from seasonal allergies:

• Wear sunglasses to shield your eyes from pollen.
• Keep windows closed on high pollen days.
• Use preservative-free artificial tears to rinse out allergens.
• Avoid rubbing your eyes, as this can worsen irritation.

As the sun gets stronger, UV exposure increases, which can contribute to cataracts, macular degeneration, and other eye conditions. Protect your eyes by:

• Wearing 100% UV-blocking sunglasses whenever you’re outside.
• Choosing wide-brimmed hats for extra shade.
• Avoiding staring directly at the sun—even during sunrise and sunset.

Spring winds and increased outdoor activity can lead to dry eyes. Keep your eyes hydrated by:

• Drinking plenty of water throughout the day.
• Using a humidifier indoors to maintain moisture levels.
• Applying lubricating eye drops if your eyes feel dry or irritated.

Longer daylight hours may mean more screen time, leading to digital eye strain. Reduce discomfort by:

• Following the 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds).
• Adjusting screen brightness and contrast to reduce glare.
• Blinking more often to prevent dryness.

Warmer temperatures and increased outdoor activities can expose contact lenses to more dust and debris. Make sure to:

• Wash hands before handling lenses.
• Clean and store contacts properly to avoid infections.
• Consider daily disposable lenses for convenience and hygiene.

Spring is the perfect time to schedule an eye exam and ensure your vision is in top shape. If you experience persistent irritation, blurry vision, or allergy symptoms, it’s best to consult an eye specialist.